Sleep Blend
Our Sleep Blend is brewed with ashwagandha, an adaptogenic herb traditionally used to help the body manage stress and promote relaxation. We pair it with naturally fermented kombucha to create a refreshing evening drink designed to support restful sleep and relaxation.
There is growing clinical evidence supporting ashwagandha's relationship with sleep. A systematic review and meta-analysis of five randomized controlled trials involving 400 participants found that ashwagandha supplementation produced a significant improvement in overall sleep, with the effects more pronounced in people experiencing insomnia and in studies using higher doses over longer periods.
A more recent systematic review and meta-analysis of randomized controlled trials also examined ashwagandha for insomnia and anxiety, evaluating measures including sleep quality, sleep duration, sleep efficiency and the time taken to fall asleep.
Our Sleep Blend is designed as a gentle, food-based addition to your lifestyle. Think of it as the first step in your new nighttime routine. It is not intended to treat insomnia or replace medical treatment, but rather to complement healthy sleep habits and help you wind down naturally without relying on pills.
Studies:
Cheah et al. (2021), Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Safety and efficacy of Withania somnifera for anxiety and insomnia: Systematic review and meta-analysis (2024)